Tuesday
December 16, 2003
***
Captured!
Well, if you haven't been
hiding under a rock the past couple of days they you probably already
know that we caught the son of a bitch. If have been, then you can
read about it here.
This is the shithole they
found him in
more headlines....
Hello, police? Someone is
breaking into my marijuana grow house, what should I do?
What a dopey call. Police
on Tuesday arrested a man who phoned officers to report thieves breaking
into his house to steal his illicit cannabis crop.
What a stupidass.
read about it here
Two burger chains to offer
"low-carb burgers" wrapped in lettuce
http://www.azcentral.com/offbeat/articles/1216Burgers-ON.html
I've been pretty busy at
work lately getting ready to go away to California for 30-45 days.
Leaving January 10th and not too sure yet on the date I am coming back,
but it should be fun. Yimmpy Skippy!
***
I know I have been promising updated on this page. I'll get around to it
sooner or later.
|
Wednesday December 10, 2003 |
I hurt my right knee last week and its been getting worse. Went to the clinic and the PA told me that its Patellofemoral Syndrome.
Contributing factors:
- Overuse (repeated stress with knee bent) - stair climbing, repetitive or prolonged squatting, kneeling, long distance running.
- Prolonged Pressure - sitting too long, kneeling or squatting.
- Large amounts of force - exercise that requires the knee to bend against a large force or weight as squats, especially full squats
- Type of Force - pounding or jumping activities, uphill or downhill running.
- Improper Footwear - running in shoes that are not designed for running or running in shoes that are worn out. Running shoes need to be changed every 300-500 miles.
- Muscle Imbalance - tight muscles will cause decreased flexibility through the patella-femoral joint which may cause more pain. Weak or poorly toned muscles may not be able to control the movement of the patella properly.
I believe it was the last one that did it for me. When I was away in November for 3 weeks I didn't do much running and then when I got back tried running a few miles without properly stretching out. Man I'm getting old. Oh well, I get to take it easy till the New Year.
******
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Kofi Annan and the UN want to control the Internet. Americans declare that their Internet porn will have to be pried from their cold dead hands.
Boy's rare illness requires him to eat junk food and drink beer
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Sunday December 7, 2003 |
Well, this is version 2.0 of this site. Let me know what you think about it using the comments link at the bottom of this entry. My Polish buddy SKI helped me out a bit. You can check his site out at http://www.mynethaven.com.
This site is being updated daily, so stick around because there is more to come.
Too Ugly?
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Wednesday December 3, 2003 |
I went home this past weekend to celebrate
Thanksgiving with the family and
girlfriend. The trip home was very well needed, for I got tired of
downloading porno from Kazaa. Yes ladies and gentalmen, I got some
bootie! Woohooo!
While I was home I went to the mall to try to start my Christmas shopping.
Within the first minute I pulled up into the parking lot I remembered why
I hate the freakin holidays. Trying to fight for a parking spot is a
mission within itself. Three other people racing to get the same parking
spot as you. Christmas is just an overrated holiday originally made up by
large department stores to make you waste loads of money to by a bunch of
crap to people you don't even like. Call me The Grinch
,
but I hate the season to be jolly.
One out of every three women over 45 pee when they sneeze
I found this to be very interesting
This loss of control, called stress urinary incontinence, leaves many of its 15 million victims -- most of whom are women -- feeling ashamed and frustrated.Read about it here
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